"There is more wisdom in your body than in your deepest philosophy."
-Friedrich Nietzsche
Most coaching approaches focus on mindset and behavior. BodyMind Method™ coaching works with both the mind and the body, recognizing that many patterns are held below conscious awareness. By including the nervous system and lived experience in the process, this work supports clarity, regulation, and grounded, sustainable change. From this place of embodied awareness, new choices become possible — choices that are felt, not forced. One of the beautiful things about this method is how seamlessly it blends with bodywork, while also being powerful as a standalone coaching session.
This is a short, intentional conversation to explore what you're navigating and how it's showing up in your body and life—so we can determine the best path forward.
I’ll walk you through my approach, answer any questions you might have, and together we’ll explore whether working together feels like a good fit — no pressure, just an open and supportive conversation to help you gain clarity on your next steps.
I look forward to connecting with you.
Feeling trapped in a cycle of chronic stress, exhaustion, or overwhelm?
Virtual coaching offers a supportive, focused space to slow down, gain clarity, and explore what's ready to shift. Using the BodyMind Method, we work in partnership to identify the patterns shaping your experience and support meaningful, sustainable change.
60 minute session — $125
— Coaching sessions are primarily held virtually, offering flexibility and ease. Limited in-person sessions may be available for clients who prefer support in a dedicated, distraction-free space.
While single sessions can be deeply impactful, lasting change is often supported through consistency, momentum, and ongoing guidance.
Coaching experiences are designed to help you build on each insight over time through regular sessions, ongoing support between sessions, and personalized guidance that meets you where you are. I offer both 1-month and 3-month coaching experiences for those seeking a deeper level of support.
Not sure where to begin? Book an Alignment Call.
We’ll explore what’s coming up for you, what kind of support you’re looking for, and whether this work feels like the right fit.
Hybrid sessions blend somatic (body-based) coaching with customized bodywork to support overcommitted professionals, entrepreneurs, and high-performers navigating chronic stress or burnout. By addressing both the patterns driving stress and how they are held in the body, this work supports deeper, more lasting change than bodywork alone.
These sessions often include guided conversation before and after the hands-on portion, with space for reflection throughout. Each session is guided by what feels most present for you that day and may include breathwork, somatic practices, or simple guided exercises to support nervous system regulation and practical change beyond the session.
120-minute session — $225
90-minute session — $195
The balance of coaching and bodywork is guided by what will best support you that day.
Please note: As my work has evolved, traditional massage-only services are reserved for existing clients who have been grandfathered into the previous session structure. New clients begin with a Hybrid Session, which weaves BodyMind Method™ coaching and integrative bodywork for deeper, more sustainable results.
Drawing on over 25 years of experience, these customized sessions blend multiple bodywork modalities to support relief from tension, improved mobility, and greater ease in your body. Depending on your needs, sessions may incorporate focused muscle and fascia work, passive and active isolated stretching, Gua Sha (heated scraping), cupping, heated Synergy Stones, and essential oils. These same bodywork modalities may also be incorporated into Hybrid Sessions, where they are woven together with BodyMind Method™ coaching based on your needs that day.
90-Minute Session — $195
60-Minute Session — $145
We’ll begin with a full-body exfoliation using turbinado sugar and organic coconut oil, leaving your skin silky-smooth and nourished. Warm, steamed towels will gently remove the excess, preparing your body to fully receive the final indulgence: a light, flowing massage using rich lime-infused massage butter. Let go of tension, quiet your mind, and sink into deep relaxation — this is your time to be fully cared for.
90 minutes—$220
Existing clients only
Cozy, comforting, and perfect for cold winter days. This decadent service starts with a warm winter cocoa sugar scrub blended with coconut oil to exfoliate and hydrate your skin. Steamed towels melt everything away before you enjoy a rich, chocolate-infused full-body massage. Leave feeling nourished, relaxed, and deeply restored.
90 minutes— $220
Existing clients only
As a client and colleague, I can tell you the industry insider scoop…. Diana truly is the best of the best! She will melt you at the first touch (some people have that touch)!!
Diana has put in the time and effort with her studies & advanced education. This becomes quite clear once you experience her level of skill and expertise. This is next level healthcare!
Kara Swalley, LMT, ES
Licensed Esthetician and Owner
of ReDefine Face & Body
As a healthcare professional, I have experienced the best of care from Diana’s vast techniques of muscle work. For over a decade, I have gone to her as she not only uses traditional muscle massaging techniques, but also stretching, cupping, neuro-muscular stimulation and acupressure to achieve reduced pain and healthier muscle and tendon tissue. She is great communicator and will listen to what is wrong to better solve the issues.
Jonathon Bright
Chiropractor
Owner of Bright Chiropractic
Diana is ahhhhhmazing! She’s worked on me for many years, and I would not see anyone else! 10 stars! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Angie Turley
Mortgage Loan Officer
Fairway Independent Loan Company
The most rewarding experience as an instructor is to see your student’s “light bulb” come on as the beauty and the simplicity of the technique finally registers. And every great once in a while, you see it simply ignite a passion in a therapist. That was the case with Diana, her hunger for knowledge, her curiosity and willingness to ask questions, and her desire to be proficient in everything she does completely resonated in my class.
So much so that I asked her to work on me. I requested that she utilize the technique that I have the privilege to teach. In doing so, I felt like for the first time I was able to receive from a student, as if she were a master. Her understanding of human anatomy, coupled with the intention of her hands, creates an extremely healing environment for clients. It was an absolute privilege to be on her table.
Megan Sanders, MPT, LMT
Owner of SubZero Wellness
Lead Instructor for MRT
(Muscle Release Technique)
I have been a client of Diana at Back 2 Basics for over 10 years, and I can confidently say that she is a therapist in every sense of the word. Diana has an incredible knack for getting to the root of body challenges, and her massages are nothing short of magical in helping me feel better. The time on the table with her flies by, and I'm always impressed by her commitment to learning and growing in her field. She's constantly updating her techniques to better serve her clients. If you're looking for more than just relaxation in your massages, I highly recommend Diana. She truly is exceptional.
Amy Woodall
Coach, Keynote Speaker &
Founder of The Conscious Habit
I met Diana about eight years ago when I was struggling with headaches and limited neck mobility. After just one massage, I was amazed at how quickly I felt better. A few years later, when I was diagnosed with fibromyalgia and dealing with muscular pain and spasms, Diana’s approach became even more invaluable. Her methods are specific and intentional, and she was the only practitioner who didn't trigger a flare-up when treating me. Diana tailors her techniques to meet my needs, and I always feel confident walking into her space, knowing she has the intuition and skill to deliver a comprehensive service.
Diana takes a holistic approach, addressing mind, body, and spirit. She attunes herself to her clients, ensuring impeccable treatment while also creating a safe space for them to express any emotional or mental stress that may be contributing to their physical symptoms. Every time I leave her presence, I feel refreshed and restored.
Diana is not only an exceptional massage therapist but also a skilled coach. Her care and expertise have truly enriched my life.
Shannyn Stokes, MA, LACA, LMHC
Licensed Associate Addictions Counselor
Licensed Associate Mental Health Counselor
